Description

The wide hand push up is a variation of the classic push up exercise where the hands are placed wider than shoulder-width apart, targeting the chest and shoulders more intensely.

Starting …

Description

The Smith Machine Decline Close Grip Bench Press is a compound exercise that primarily targets the chest muscles while engaging the triceps and shoulders.

Starting Position

Lie down on a decline bench …

Description

The Smith back shrug is a compound exercise that primarily targets the trapezius and upper back muscles.

Starting Position

Stand upright with your feet shoulder-width apart, knees slightly bent, and grip the …

Description

The Smith chair squat is a compound lower body exercise that primarily targets the quadriceps, glutes, and hamstrings.

Starting Position

Begin by setting up the Smith machine bar at an appropriate height. …

Description

The seated side crunch (wall) is an abdominal exercise that targets the obliques through a lateral bending motion while seated against a wall.

Starting Position

Sit on the floor with your back …

Description

The resistance band seated hip abduction is an effective exercise that targets the glutes and hip flexors.

Starting Position

Sit on a chair with your back straight, the resistance band looped around …

Description

The push-up close-grip off dumbbell is a challenging variation of the traditional push-up that targets the upper body muscles.

Starting Position

Start in a plank position with hands on dumbbells and elbows …

Description

The potty squat with support is a modified version of the traditional squat exercise that provides assistance and stability for those with limited mobility or strength.

Starting Position

Stand facing the support …

Description

Oblique crunches floor is an effective abdominal exercise that targets the obliques for improved core strength and stability.

Starting Position

Lie on your back with your knees bent and feet flat on …

Description

The medicine ball chest push is a dynamic exercise that targets the pectoral muscles and helps improve upper body strength and stability.

Starting Position

Start by lying on your back on a …