Description

The barbell biceps curl with arm blaster is a variation of the traditional barbell curl that targets the biceps specifically while minimizing momentum and cheating.

Starting Position

Start by placing your arms …

Description

The barbell curl is a classic bicep exercise that targets the front of your upper arms.

Starting Position

Stand with feet shoulder-width apart, knees slightly bent, and hold the barbell with an …

Description

The band standing twisting crunch is a core exercise that targets the obliques and abdominal muscles.

Starting Position

Stand with feet shoulder-width apart, holding a resistance band with both hands at chest …

Description

The band reverse wrist curl is a strength training exercise that targets the forearm muscles, specifically the wrist extensors.

Starting Position

Sit on a bench or chair, feet flat on the floor. …

Description

Biceps narrow pull-ups are a challenging bodyweight exercise that primarily target the biceps and back muscles.

Starting Position

Start by hanging from a pull-up bar with your hands positioned closer than shoulder-width …

Description

The band shoulder press is a resistance band exercise that targets the shoulders and helps improve upper body strength.

Starting Position

Start by stepping on the resistance band with both feet and …

Description

The band hip lift is a great exercise for targeting the glutes and improving hip strength and stability. It involves using a resistance band around the hips while performing hip …

Description

The band one arm standing low row is an effective exercise for targeting the back muscles.

Starting Position

Stand with one foot forward and one foot back, holding a resistance band with …

Description

The band kneeling twisting crunch is a core exercise that targets the obliques and abdominals.

Starting Position

Start by kneeling on the floor with a resistance band anchored to a stable base …

Description

The barbell front raise is an isolation exercise that mainly targets the front deltoids, also known as the anterior deltoids. It helps in improving shoulder strength and definition.

Starting Position

Stand upright …