Description

The band close-grip pulldown is a strength training exercise that targets the upper back and biceps.

Starting Position

Start by attaching a resistance band to an overhead anchor. Grab the band with …

Description

Astride jumps are explosive plyometric exercises that target the lower body muscles and improve power and agility.

Starting Position

Start in a standing position with feet hip-width apart and knees slightly bent.

Technical …

Description

The assisted prone lying quads stretch is a stretching exercise that targets the quadriceps, helping to improve flexibility and reduce muscle tension.

Starting Position

Lie face down on a mat with your …

Description

Ankle circles are a simple yet effective exercise to improve ankle mobility and flexibility. This exercise involves rotating your ankles in circular motions.

Starting Position

Sit or stand with your feet flat …

Description

The band bent-over hip extension is a resistance band exercise that targets the glutes and hip flexors.

Starting Position

Stand with feet hip-width apart, place the resistance band under your feet, hinge …

Description

The band assisted wheel rollerout is a challenging core exercise that targets the abs and hip flexors. It also engages the shoulders and chest.

Starting Position

Begin in a plank position with …

Description

The backward jump is a plyometric exercise that targets your lower body muscles and improves explosive power.

Starting Position

Stand with your feet hip-width apart and arms at your sides.

Technical Execution

Bend your …

Description

Assisted lying glutes stretch is a stretching exercise that targets the glutes and hip flexors. It helps in improving flexibility and reducing muscle tension in the lower body.

Starting Position

Lie on …

Description

The assisted hanging knee raise with throw down is an advanced core exercise that targets the lower abs and hip flexors.

Starting Position

Hang from a pull-up bar with your arms fully …

Description

Wrist circles are a simple yet effective exercise to improve wrist mobility and flexibility.

Starting Position

Stand or sit with your back straight, shoulders relaxed, and arms extended in front of you …