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Description
The lever chest press is a strength training exercise that targets the chest and triceps.
Starting Position
Sit on the machine with your back flat against the pad, grab the handles, and …
Description
The smith standing behind head military press is a shoulder exercise that primarily targets the deltoids. It is performed using a Smith machine with the barbell starting behind the head.
Starting …
Description
The lever back extension is a strength exercise that targets the lower back and glutes.
Starting Position
Sit on the lever back extension machine with your chest against the pad and feet …
Description
The Smith Seated Wrist Curl exercise primarily targets the wrist flexor muscles in the forearms.
Starting Position
Sit on a bench with your forearms resting on your thighs, palms facing up, and …
Description
Smith reverse calf raises is an exercise that primarily targets the calf muscles and helps in strengthening and toning them. It involves lifting the heels while standing on a block …
Description
The Smith Low Bar Squat is a compound strength exercise that primarily targets the glutes and quadriceps. It is performed using a Smith machine with a lower bar positioning.
Starting Position
Stand …
Description
The smith hack squat is a compound lower body exercise that targets the quadriceps, hamstrings, and glutes.
Starting Position
Start by adjusting the bar height on the smith machine to shoulder level. …
Description
The kettlebell lunge pass through exercise targets the legs and glutes while also engaging the core and stabilizer muscles.
Starting Position
Begin by holding a kettlebell in front of your chest with …
Description
The kettlebell one arm clean and jerk is a compound exercise that targets multiple muscle groups simultaneously, providing a full-body workout.
Starting Position
Stand with your feet hip-width apart, kettlebell between your …
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- Exercises 566