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Exercises
lever chest press

Description

The lever chest press is a strength training exercise that targets the chest and triceps.

Starting Position

Sit on the machine with your back flat against the pad, grab the handles, and …

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Exercises
wheel run

Description

The wheel run exercise involves using an ab wheel or similar equipment to target the core muscles and improve overall strength and stability.

Starting Position

Start in a kneeling position with your …

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Exercises
smith standing behind head military press

Description

The smith standing behind head military press is a shoulder exercise that primarily targets the deltoids. It is performed using a Smith machine with the barbell starting behind the head.

Starting …

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Exercises
lever back extension

Description

The lever back extension is a strength exercise that targets the lower back and glutes.

Starting Position

Sit on the lever back extension machine with your chest against the pad and feet …

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Exercises
smith seated wrist curl

Description

The Smith Seated Wrist Curl exercise primarily targets the wrist flexor muscles in the forearms.

Starting Position

Sit on a bench with your forearms resting on your thighs, palms facing up, and …

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Exercises
smith reverse calf raises

Description

Smith reverse calf raises is an exercise that primarily targets the calf muscles and helps in strengthening and toning them. It involves lifting the heels while standing on a block …

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Exercises
smith low bar squat

Description

The Smith Low Bar Squat is a compound strength exercise that primarily targets the glutes and quadriceps. It is performed using a Smith machine with a lower bar positioning.

Starting Position

Stand …

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Exercises
smith hack squat

Description

The smith hack squat is a compound lower body exercise that targets the quadriceps, hamstrings, and glutes.

Starting Position

Start by adjusting the bar height on the smith machine to shoulder level. …

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Exercises
kettlebell lunge pass through

Description

The kettlebell lunge pass through exercise targets the legs and glutes while also engaging the core and stabilizer muscles.

Starting Position

Begin by holding a kettlebell in front of your chest with …

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Exercises
kettlebell one arm clean and jerk

Description

The kettlebell one arm clean and jerk is a compound exercise that targets multiple muscle groups simultaneously, providing a full-body workout.

Starting Position

Stand with your feet hip-width apart, kettlebell between your …

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