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Description
The groin crunch is a core exercise that targets the lower abdominal muscles and hip flexors.
Starting Position
Lie flat on your back with your legs extended straight up towards the ceiling.
Technical …
Description
The ez barbell jm bench press is a variation of the traditional bench press that targets the chest, shoulders, and triceps.
Starting Position
Lie on a flat bench with your feet flat …
Description
The exercise ball back extension with knees off the ground helps strengthen the lower back and glutes while also engaging the core for stabilization.
Starting Position
Lie facedown on the exercise ball …
Description
The exercise ball dip is a challenging bodyweight exercise that targets the triceps, chest, and shoulders while also engaging the core for stability.
Starting Position
Begin by positioning your hands on the …
Description
The dumbbell W-press is a shoulder exercise that targets the deltoids, specifically the rear delts. It involves lifting dumbbells in a W motion to sculpt and strengthen the shoulders.
Starting Position
Sit …
Description
The dumbbell upright shoulder external rotation is an isolation exercise that targets the external rotators of the shoulder.
Starting Position
Stand upright with your feet shoulder-width apart, holding a dumbbell in one …
Description
The dumbbell step-up lunge is a compound exercise that targets multiple muscle groups, primarily focusing on the glutes and quadriceps.
Starting Position
Stand facing a bench or platform with a dumbbell in …
Description
The dumbbell stiff leg deadlift is a compound exercise that primarily targets the hamstrings and lower back while also engaging the glutes and core for stability.
Starting Position
Stand with your feet …
Description
The dumbbell standing triceps extension is a great exercise for targeting the triceps muscles.
Starting Position
Stand with feet shoulder-width apart, holding a dumbbell in both hands above your head with arms …
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- Exercises 566