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The dumbbell standing inner biceps curl v. 2 is an isolation exercise that targets the biceps muscles.
Starting Position
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with …
Description
The dumbbell single leg deadlift is a unilateral exercise that targets the posterior chain and helps improve balance and stability.
Starting Position
Stand on one leg with a slight bend in the …
Description
The dumbbell side plank with rear fly is a compound exercise that targets multiple muscle groups in the core and upper body.
Starting Position
Start in a side plank position with one …
Description
The dumbbell seated shoulder press is a strength training exercise that targets the shoulders, triceps, and upper back.
Starting Position
Sit upright on a bench with your feet flat on the floor, …
Description
The dumbbell shrug is an exercise that primarily targets the trapezius muscles in your upper back and shoulders.
Starting Position
Stand with your feet shoulder-width apart, holding a dumbbell in each hand …
Description
The dumbbell seated curl is a biceps-focused exercise that targets the front of your upper arms.
Starting Position
Sit on a bench with your back straight, feet flat on the floor, and …
Description
The dumbbell reverse preacher curl is an isolation exercise that primarily targets the brachialis and brachioradialis muscles.
Starting Position
Sit on a preacher curl bench, grip a dumbbell with an overhand grip, …
Description
The dumbbell palm rotational bent over row is a compound exercise that targets multiple muscle groups, primarily focusing on the back, biceps, and shoulders.
Starting Position
Stand with feet shoulder-width apart, holding …
Description
The dumbbell over bench neutral wrist curl is an isolation exercise that targets the forearms and helps improve grip strength.
Starting Position
Sit on a bench with your forearms resting on the …
Description
The dumbbell one arm seated hammer curl is an isolation exercise that targets the biceps and forearms.
Starting Position
Sit upright on a bench with your back supported, feet flat on the …
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- Exercises 566