Description

The dumbbell lying pullover on exercise ball is an advanced exercise that targets the lats, chest, and core muscles.

Starting Position

Begin by lying with your upper back and head supported on …

Description

The dumbbell lying wide curl is a great exercise for targeting the biceps and developing arm strength.

Starting Position

Lie on a flat bench with a dumbbell in each hand, arms fully …

Description

The dumbbell lateral raise is a shoulder exercise that targets the deltoids.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand by your sides.

Technical Execution

Exhale as you raise …

Description

The dumbbell kneeling bicep curl exercise ball is a variation of the traditional bicep curl that adds an element of instability by performing it on an exercise ball. This challenges …

Description

The dumbbell incline two arm extension is a strength training exercise that targets the triceps muscles.

Starting Position

Start by lying on an incline bench, holding a dumbbell in each hand with …

Description

The dumbbell incline row is a variation of the traditional row exercise that targets the muscles of the upper back and arms.

Starting Position

Start by lying face down on an incline …

Description

The dumbbell incline rear lateral raise is an isolation exercise that targets the rear delts.

Starting Position

Sit on an incline bench with a slight lean forward, hold a dumbbell in each …

Description

The dumbbell incline one arm press is a unilateral upper body exercise that primarily targets the chest muscles and shoulders.

Starting Position

Lie down on an incline bench holding a dumbbell in …

Description

The dumbbell incline palm-in press is a strength training exercise that targets the upper chest, shoulders, and triceps. It is an effective exercise for developing upper body strength and size.

Starting …

Description

The dumbbell incline one arm fly on an exercise ball is a unilateral exercise that targets the chest muscles and also engages the stabilizing muscles to improve balance and core …