Description

The dumbbell incline one arm fly is an isolation exercise that targets the chest muscles and helps in developing muscle strength and definition.

Starting Position

Lie down on an incline bench with …

Description

The dumbbell incline fly is a great exercise for targeting the upper chest muscles.

Starting Position

Lie on an incline bench with a dumbbell in each hand, arms extended above the chest.

Technical …

Description

The dumbbell incline bench press is a strength training exercise that targets the upper chest and shoulders.

Starting Position

Lie on an incline bench with a dumbbell in each hand, arms extended …

Description

The dumbbell high curl is a strength exercise that primarily targets the biceps and forearms. It involves curling the dumbbells towards the shoulders with the elbows remaining high.

Starting Position

Stand with …

Description

The dumbbell hammer curl is an isolation exercise that targets the brachialis, brachioradialis, and biceps muscles.

Starting Position

Stand straight with a dumbbell in each hand, palms facing towards your body. Keep …

Description

The dumbbell goblet squat is a lower body exercise that targets the glutes, quadriceps, hamstrings, and core muscles.

Starting Position

Hold a dumbbell close to your chest with both hands, stand with …

Description

The dumbbell fly on exercise ball is a compound exercise that targets the chest and shoulders while also engaging the core for stability.

Starting Position

Begin the exercise by sitting on the …

Description

The dumbbell fly is an isolation exercise that primarily targets the pectoral muscles. It is a great exercise for improving chest muscle mass and strength.

Starting Position

Lie on a flat bench …

Description

The dumbbell decline shrug is an exercise that targets the upper traps and can help in developing shoulder stability and strength.

Starting Position

Lie on a decline bench with a dumbbell in …

Description

The dumbbell biceps curl squat is a compound exercise that targets multiple muscle groups simultaneously.

Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

Technical …