Description

The dumbbell biceps curl is a classic arm exercise that primarily targets the biceps muscles.

Starting Position

Stand with feet shoulder-width apart, holding dumbbells in each hand with arms fully extended by …

Description

The dumbbell bicep curl lunge with bowling motion is a compound exercise that targets multiple muscle groups simultaneously, providing a great full-body workout.

Starting Position

Stand with feet hip-width apart, holding a …

Description

The dumbbell bench squat is a compound exercise that targets multiple lower body muscles, including the quadriceps, hamstrings, and glutes. It also engages the core for stability and balance.

Starting Position

Start …

Description

The dumbbell alternate side press is a unilateral shoulder exercise that targets the deltoids and helps in improving shoulder strength and stability.

Starting Position

Stand upright with feet shoulder-width apart, holding a …

Description

The dumbbell alternate biceps curl is a great isolation exercise for strengthening the biceps muscles.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each …

Description

The dumbbell alternate hammer preacher curl is an isolation exercise that targets the biceps, forearms, and brachialis. It helps in building upper arm strength and size.

Starting Position

Sit on the preacher …

Description

The decline push-up is a bodyweight exercise that targets the upper body muscles while also engaging the core.

Starting Position

Start in a plank position with your feet elevated on a stable …

Description

The curl-up is an abdominal exercise that targets the rectus abdominis.

Starting Position

Lie on your back with knees bent and feet flat on the floor, hands crossed over chest.

Technical Execution

Engage your …

Description

The crab twist toe touch is a dynamic core exercise that targets multiple muscle groups.

Starting Position

Sit on the floor with your knees bent and feet flat on the ground. Place …

Description

The clap push up is an explosive bodyweight exercise that targets the chest, shoulders, and triceps.

Starting Position

Begin in a plank position with hands shoulder-width apart and core engaged.

Technical Execution

Lower your …