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Description
The chest stretch with exercise ball is a great exercise for improving flexibility and mobility in the chest and shoulders.
Starting Position
Sit on a mat with the exercise ball against your …
Description
The chest tap push-up is a challenging variation of the traditional push-up that targets the chest, shoulders, and triceps while also engaging the core and lower body.
Starting Position
Start in a …
Description
The cable upright row is a shoulder exercise that targets the traps and deltoids.
Starting Position
Stand facing the cable machine with feet shoulder-width apart, and grab the handle with an overhand …
Description
The chair leg extended stretch is a great exercise to stretch the hamstrings and improve flexibility.
Starting Position
Sit on a chair with one leg extended straight in front of you and …
Description
The cable twist (up-down) exercise targets the obliques and core muscles by simulating a twisting motion with resistance.
Starting Position
Stand with feet shoulder-width apart, holding a cable handle in both hands …
Description
The cable standing back wrist curl is an exercise that targets the forearm flexors, specifically the wrist flexors. This exercise helps in strengthening the wrist and forearm muscles.
Starting Position
Stand upright …
Description
The cable seated row is a great exercise for targeting the muscles in the upper back and arms.
Starting Position
Sit on the machine with your feet flat on the footrest, knees …
Description
The cable rope high pulley overhead tricep extension is a great isolation exercise targeting the triceps.
Starting Position
Stand facing away from the cable machine, grab the rope with an overhand grip, …
Description
The cable rope one arm hammer preacher curl is a unilateral arm exercise that targets the biceps and forearms.
Starting Position
Sit on the preacher curl bench with one arm holding the …
Description
The cable rope crossover seated row is a compound exercise that targets the back muscles and helps improve overall upper body strength and stability.
Starting Position
Sit down on a bench in …
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- Exercises 566