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Description
The cable reverse crunch is a core exercise that targets the lower abdominal muscles.
Starting Position
Lie on your back with your hands gripping the cable attachment above your head, legs extended …
Description
The cable rear delt row with rope is an effective exercise for targeting the rear deltoids and improving shoulder strength and stability.
Starting Position
Stand facing the cable machine, holding the rope …
Description
The cable pushdown (straight arm) v. 2 is a great exercise for targeting the triceps and improving upper body strength.
Starting Position
Stand facing the cable machine with your feet shoulder-width apart …
Description
The cable one arm incline fly on exercise ball is a challenging exercise that targets the chest and shoulders while also engaging the core for stability.
Starting Position
Sit on the exercise …
Description
The cable middle fly is an isolation exercise that targets the middle chest muscles.
Starting Position
Stand in the middle of two cable machines, with cables set at shoulder height. Grab the …
Description
The cable lateral raise is an isolation exercise that targets the lateral head of the deltoid muscles.
Starting Position
Stand tall, feet shoulder-width apart, with the cable machine at your side and …
Description
The cable lateral pulldown with v-bar is an effective exercise that targets the lats and biceps.
Starting Position
Sit upright at the cable machine with the v-bar attached to the pulldown cable. …
Description
The cable kickback is an isolation exercise that targets the glutes.
Starting Position
Begin by attaching an ankle strap to a low cable pulley and securing it to your ankle. Stand facing …
Description
The cable incline fly is a strength training exercise that targets the chest muscles.
Starting Position
Sit on an incline bench with your feet flat on the floor. Grab the cables with …
Description
The cable incline bench press is a variation of the traditional bench press that targets the upper chest and shoulders.
Starting Position
Sit on an incline bench with a cable machine behind …
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- Exercises 566