Description

The lever high row is a compound exercise that primarily targets the muscles of the upper back and shoulders.

Starting Position

Sit upright with your chest up and shoulders back. Grasp the …

Description

The lever gripper hands exercise focuses on improving grip strength and forearm muscles.

Starting Position

Sit on a bench with your arms resting on your thighs, palms facing up, and a lever …

Description

The jackknife sit-up is an advanced abdominal exercise that targets the rectus abdominis for core strength and stability.

Starting Position

Lie flat on your back with arms extended overhead, legs straight, and …

Description

The hip raise (bent knee) is a lower body exercise that primarily targets the glutes and hip flexors.

Starting Position

Lie flat on your back with your knees bent and feet flat …

Description

The hands reversed clasped circular toe touch is a dynamic stretching exercise that targets the lower body and core muscles. This exercise improves flexibility in the hamstrings, hip flexors, and …

Description

Front lever reps are a great exercise for strengthening the core and upper body, requiring stability and strength throughout the movement.

Starting Position

Hang from a bar with an overhand grip, shoulder-width …

Description

The exercise ball one legged diagonal kick hamstring curl is a challenging unilateral exercise that targets the hamstrings and glutes while also engaging the core for stability.

Starting Position

Start by lying …

Description

The elbow lift - reverse push-up is a challenging bodyweight exercise that targets the glutes and hip flexors while also engaging the core muscles for stability.

Starting Position

Start in a plank …

Description

The exercise ball back extension with hands behind head is a great exercise for targeting the lower back and strengthening the core muscles.

Starting Position

Lie face down on an exercise ball …

Description

The exercise ball back extension with arms extended is a dynamic exercise that targets the lower back and glutes while also engaging the core for stability.

Starting Position

Sit on the exercise …