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Description
The cable decline press is a compound exercise that primarily targets the lower chest muscles.
Starting Position
Lie on a decline bench with your feet secured under the foot pads. Grab the …
Description
The Butterfly Yoga Pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs and groins.
Starting Position
Sit on the mat with your legs extended. Bring …
Description
The cable cross-over revers fly is an effective exercise for targeting the rear deltoids and upper back muscles.
Starting Position
Stand in the middle of a cable cross-over machine, holding each handle …
Description
The bodyweight standing one arm row with towel is an effective unilateral exercise to target the lats and improve upper body strength and stability.
Starting Position
Stand with feet shoulder-width apart, hinge …
Description
The bodyweight standing row with a towel is a bodyweight exercise that targets the upper back and arms.
Starting Position
Stand tall with your feet shoulder-width apart, holding a towel hanging in …
Description
The barbell wrist curl is an exercise that targets the wrist flexors, which are important for grip strength and forearm development.
Starting Position
Sit on a bench with your feet flat on …
Description
The bent knee lying twist is a core exercise that targets the obliques and helps improve rotational strength and mobility.
Starting Position
Lie on your back with your knees bent and feet …
Description
The barbell upright row v. 2 is an upper body strength exercise that primarily targets the shoulders and traps.
Starting Position
Stand with your feet shoulder-width apart, knees slightly bent, and hold …
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- Exercises 566