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Description
The barbell stiff leg good morning is an exercise that targets the posterior chain, including the lower back, hamstrings, and glutes.
Starting Position
Stand with your feet shoulder-width apart, holding a barbell …
Description
The barbell upright row v.3 is a compound exercise that primarily targets the shoulders and traps, while also engaging the biceps and forearms. It helps in improving shoulder strength and …
Description
The barbell step-up is a lower body exercise that targets the glutes, quadriceps, and hamstrings.
Starting Position
Start by standing facing a step or bench with a barbell across your upper back …
Description
The barbell standing wide military press is a compound exercise that primarily targets the shoulders, specifically the deltoids.
Starting Position
Stand with your feet shoulder-width apart, grasp the barbell slightly wider than …
Description
The barbell standing overhead triceps extension is a compound exercise that targets the triceps muscles to build strength and muscle mass.
Starting Position
Stand with your feet shoulder-width apart, holding a barbell …
Description
The barbell standing ab rollerout is a challenging exercise that targets the core muscles.
Starting Position
Stand upright with a barbell held at shoulder height.
Technical Execution
Slowly roll the barbell forward, extending the …
Description
The barbell single leg deadlift is a unilateral exercise that targets the hamstrings, glutes, and lower back.
Starting Position
Starting position: Stand with feet shoulder-width apart, holding a barbell with an overhand …
Description
The barbell squat (on knees) is a variation of the traditional squat performed while kneeling on a padded surface.
Starting Position
Start by kneeling on a soft surface with a barbell positioned …
Description
The barbell seated good morning is a compound exercise that primarily targets the lower back and glutes. It helps in improving strength and stability in the posterior chain.
Starting Position
Sit on …
Description
The barbell seated overhead press is a compound exercise that primarily targets the shoulders and triceps.
Starting Position
Sit upright on a bench with your feet firmly planted on the ground. Grip …
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- Exercises 566