Description

The barbell palms up wrist curl over a bench is a strength training exercise that targets the forearms, specifically the wrist flexors. It helps in building wrist strength and improving …

Description

The barbell one arm bent over row is a unilateral back exercise that targets the lats, rhomboids, and biceps while also engaging the core for stability.

Starting Position

Start by standing with …

Description

The barbell overhead squat is a compound exercise that targets multiple muscle groups simultaneously, requiring strength, stability, and mobility.

Starting Position

Stand with feet shoulder-width apart, holding a barbell overhead with straight …

Description

The barbell one arm floor press is a unilateral upper body exercise that targets the chest, shoulders, and triceps.

Starting Position

Lie on your back on the floor with your knees bent …

Description

The barbell lying preacher curl is a great isolation exercise that targets the biceps. It helps to develop strength and mass in the biceps muscle.

Starting Position

Start by sitting on the …

Description

The barbell jefferson squat is a unique squat variation that challenges coordination and strength.

Starting Position

Stand with a barbell between your legs, one foot in front and one foot behind. Grip …

Description

The barbell incline bench press is a compound exercise targeting the upper chest, shoulders, and triceps.

Starting Position

Lie on an incline bench with your feet firmly planted on the ground, grip …

Description

The barbell high bar squat is a compound leg exercise that targets the quadriceps, hamstrings, glutes, and lower back.

Starting Position

Start by standing with your feet shoulder-width apart, the barbell resting …

Description

The barbell glute bridge is a strength training exercise that targets the glutes and hamstrings.

Starting Position

Start by lying on your back with your knees bent and feet flat on the …

Description

The barbell decline bench press is a strength training exercise targeting the lower chest, shoulders, and triceps. It involves using a decline bench with the barbell to perform the pressing …