Description

The barbell drag curl is a variation of the traditional bicep curl that specifically targets the biceps while also engaging the forearms.

Starting Position

Stand straight with your feet shoulder-width apart, hold …

Description

The band twisting overhead press is a functional exercise that targets the shoulders and core, while also engaging the stabilizing muscles throughout the body.

Starting Position

Stand with feet hip-width apart, band …

Description

The barbell bench front squat is a compound exercise that targets the lower body muscles, primarily the quadriceps, glutes, and hamstrings. It also engages the core for stability and balance.

Starting …

Description

The band standing rear delt row is an effective exercise targeting the rear deltoids and upper back muscles.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent. Hold a resistance …

Description

The band single leg split squat is a unilateral lower body exercise that targets the quadriceps, hamstrings, glutes, and core.

Starting Position

Stand with one foot in front of the other, placing …

Description

The band single leg reverse calf raise is a resistance exercise that focuses on strengthening the calf muscles.

Starting Position

Start by standing on one leg with the band looped around the …

Description

The band seated hip internal rotation exercise targets the glutes and hip stabilizers.

Starting Position

Sit on the floor, legs extended in front. Loop a resistance band around the feet. Hold both …

Description

The band pull through is a functional exercise that targets the posterior chain while also engaging the core muscles.

Starting Position

Stand with your feet shoulder-width apart, holding the resistance band in …

Description

The band one arm twisting chest press is a unilateral exercise that targets the chest muscles while also engaging the core and stabilizer muscles.

Starting Position

Begin by attaching the resistance band …

Description

The band lying straight leg raise is a lower body exercise that targets the glutes and hip flexors.

Starting Position

Lie on your back with a resistance band wrapped around the bottom …