Description

The band single leg calf raise is a unilateral calf exercise that targets the soleus muscle in the calf.

Starting Position

Begin by attaching a resistance band to a stable anchor point …

Description

The band side triceps extension is an effective exercise for targeting the triceps muscles.

Starting Position

Start by standing with your feet shoulder-width apart, holding one end of the resistance band in …

Description

The band front raise is an exercise that targets the front deltoids and helps in developing shoulder strength and stability.

Starting Position

Stand with feet hip-width apart, holding one end of a …

Description

The band concentration curl is a biceps-focused exercise that targets the brachialis and brachioradialis as well. It helps in isolating the biceps for better muscle growth and strength development.

Starting Position

Sit …

Description

The band close-grip push-up is an effective bodyweight exercise that targets the chest, triceps, and shoulders.

Starting Position

Start in a plank position with hands on the floor shoulder-width apart and a …

Description

The back and forth step exercise is a dynamic movement that targets the lower body and helps improve cardiorespiratory fitness.

Starting Position

Stand upright with your feet hip-width apart.

Technical Execution

Step forward with …

Description

The assisted wide-grip chest dip (kneeling) is a variation of the chest dip exercise that targets the chest and triceps muscles.

Starting Position

Begin by setting up the assisted dip machine at …

Description

The assisted standing pull-up is a compound exercise that targets the upper body muscles, mainly the back, shoulders, and arms.

Starting Position

Stand straight with feet shoulder-width apart, grab the assistance handle …

Description

The assisted prone rectus femoris stretch targets the hip flexors and quadriceps while also engaging the glutes.

Starting Position

Start by lying face down on a mat with your hands supporting your …

Description

The archer push up is an advanced bodyweight exercise that targets the chest, shoulders, triceps, and core muscles. It's a unilateral variation of the traditional push up.

Starting Position

Begin in a …