Description

The 45° side bend is an effective exercise for targeting the obliques and strengthening the core.

Starting Position

Stand with feet hip-width apart, knees slightly bent, and hold a dumbbell with one …

Description

The band alternating biceps curl is a biceps-focused exercise that helps strengthen and tone the biceps muscles.

Starting Position

Stand with feet shoulder-width apart, knees slightly bent. Grasp one end of the …

Description

The assisted lying calves stretch targets the calf muscles by stretching them from a lying position.

Starting Position

Lie on your back with your legs extended. Use a strap or resistance band …

Description

The balance board is a tool used to improve stability and balance.

Starting Position

Stand on the balance board with feet hip-width apart and core engaged.

Technical Execution

Slowly shift your weight from side …

Description

The dumbbell seated biceps curl on a stability ball is an effective exercise for targeting the biceps while also engaging the core and improving stability and balance.

Starting Position

Sit comfortably on …

Description

The dumbbell scott press is a shoulder exercise that targets the deltoids.

Starting Position

Sit on a Scott bench with a dumbbell in each hand, palms facing forward.

Technical Execution

Press the dumbbells overhead …

Description

The roller hip lat stretch is a dynamic mobility exercise that targets the hip flexors and lats. It helps improve flexibility and range of motion.

Starting Position

Start in a kneeling position …

Description

The pull up (neutral grip) is a variation of the classic pull up exercise where the palms face each other in a neutral grip position.

Starting Position

Hang from the pull-up bar …

Description

The dumbbell rear lunge is a lower body exercise targeting the glutes, hamstrings, and quadriceps.

Starting Position

Start by standing tall with dumbbells in each hand, arms at your sides.

Technical Execution

Step back …

Description

The leg pull in flat bench is a lower body exercise that targets the glutes and hamstrings.

Starting Position

Lie flat on a bench with legs extended and hands holding onto the …