Description

The dumbbell rear delt row_shoulder exercise targets the posterior deltoids and upper back muscles, helping to improve shoulder stability and strength.

Starting Position

Start by bending at the hips with a slight …

Description

The dumbbell prone incline hammer curl is an isolation exercise that targets the biceps and forearms. It helps in developing strength and size in the upper arms.

Starting Position

Sit on an …

Description

The dumbbell one arm reverse fly with support is an isolation exercise targeting the rear deltoids to improve shoulder stability and strength.

Starting Position

Start by standing with your feet shoulder-width apart. …

Description

Weighted donkey calf raise is a strength training exercise that targets the calf muscles.

Starting Position

Start by standing on a calf raise block with the balls of your feet on the …

Description

The dumbbell lying supine biceps curl is an effective isolation exercise that targets the biceps muscles.

Starting Position

Lie flat on a bench with a dumbbell in each hand, arms hanging down …

Description

The walking lunge is a lower body exercise that targets the quadriceps, hamstrings, and glutes.

Starting Position

Stand tall with your feet hip-width apart.

Technical Execution

Take a step forward with one leg while …

Description

The dumbbell lying external shoulder rotation exercise targets the external rotators of the shoulder, helping to improve shoulder stability and strength in a lying position.

Starting Position

Lie on your side on …

Description

The dumbbell incline y-raise targets the shoulder muscles and helps improve shoulder stability and strength.

Starting Position

Lie on an incline bench with a dumbbell in each hand, arms hanging straight down …

Description

The triceps dip (bench leg) is a compound exercise that primarily targets the triceps while engaging the shoulders and chest. It is a great bodyweight exercise for building strength and …

Description

The dumbbell cross body hammer curl v. 2 is a variation of the hammer curl exercise targeting the biceps and forearms.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in …