Description

The dumbbell contralateral forward lunge is a compound lower body exercise that targets the glutes and quadriceps while also engaging the core for stability.

Starting Position

Stand tall with your feet hip-width …

Description

The dumbbell one arm hammer press on exercise ball is a compound exercise that targets the chest and shoulders while also engaging the core for stability.

Starting Position

Sit on an exercise …

Description

The weighted overhead crunch on stability ball is a core-strengthening exercise that targets the abdominal muscles while also engaging the glutes, hip flexors, and lower back.

Starting Position

Sit on a stability …

Description

The dumbbell incline triceps extension is a strength training exercise that targets the triceps muscles.

Starting Position

Sit on an incline bench with a dumbbell in each hand. Hold the dumbbells above …

Description

The dumbbell close grip press is a strength training exercise that primarily targets the triceps. It is a variation of the traditional bench press.

Starting Position

Lie on a flat bench with …

Description

This exercise involves using a stationary bike to simulate running motion.

Starting Position

Sit on the stationary bike with proper seat height and handlebar position.

Technical Execution

Start pedaling with a moderate tempo, engaging …

Description

The chest dip on a straight bar is a great compound exercise that targets the chest, triceps, and shoulders.

Starting Position

Start by hanging onto a straight bar with your arms fully …

Description

The standing calves calf stretch is an effective exercise to stretch and improve flexibility in the calf muscles.

Starting Position

Stand facing a wall with one foot forward and the other foot …

Description

The standing behind neck press is a shoulder exercise that targets the deltoids and triceps.

Starting Position

Stand with feet shoulder-width apart, holding a barbell behind your neck with an overhand grip.

Technical …

Description

The cable standing fly is a unilateral exercise that primarily targets the chest muscles.

Starting Position

Stand in front of a cable machine with the handle at chest height, one foot positioned …