Description

The cable standing cross-over high reverse fly is an effective exercise for targeting the rear deltoids and upper back muscles.

Starting Position

Stand with feet shoulder-width apart, grasp the cables with arms …

Description

The cable seated shoulder internal rotation exercise targets the rotator cuff muscles, specifically the subscapularis. It helps in improving shoulder stability and range of motion.

Starting Position

Sit on a bench with …

Description

The cable rope elevated seated row is a compound exercise that targets the back muscles. It is performed using a cable machine with a rope attachment.

Starting Position

Sit on a bench …

Description

The spine stretch exercise helps in improving flexibility and mobility in the spine while also engaging the core muscles.

Starting Position

Sit on the mat with your legs extended in front of …

Description

The cable rear pulldown is an effective exercise for targeting the muscles of the upper back and shoulders.

Starting Position

Sit facing the cable machine with the bar set at a high …

Description

The cable pushdown is a great triceps isolation exercise that targets the back of the arms.

Starting Position

Stand facing the cable machine with the bar attachment at the high pulley. Grab …

Description

The snatch pull is a weightlifting exercise that focuses on explosiveness and strength in the lower body and upper back.

Starting Position

Start with feet hip-width apart, gripping the barbell with an …

Description

The weighted svend press is a compound exercise that targets the shoulders, triceps, and chest.

Starting Position

Stand upright with feet shoulder-width apart, holding a weighted plate in front of the chest …

Description

The cable one arm decline chest fly is a unilateral exercise that targets the chest muscles while also engaging the shoulders and triceps.

Starting Position

Lie on a decline bench with your …

Description

The cable one arm bent over row is a unilateral exercise that targets the lats, rhomboids, and biceps. It helps improve back and arm strength and can be performed using …