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Description
The dumbbell standing preacher curl is a biceps isolation exercise that targets the front of the upper arm.
Starting Position
Stand with your back straight against a preacher bench, holding a dumbbell …
Description
The dumbbell step up single leg balance with bicep curl is a compound exercise that targets multiple muscle groups and helps improve balance and stability.
Starting Position
Stand facing a platform or …
Description
The dumbbell standing biceps curl is an effective exercise for targeting the biceps muscles.
Starting Position
Stand upright with dumbbells in each hand, palms facing forward, and arms fully extended at your …
Description
The dumbbell standing concentration curl is an isolation exercise that targets the biceps. It helps in developing strength and definition in the biceps.
Starting Position
Stand with your feet shoulder-width apart, holding …
Description
The dumbbell single leg split squat is a unilateral lower body exercise that targets the glutes and quadriceps while also engaging the core for stabilization.
Starting Position
Stand with one foot forward …
Description
The dumbbell seated one leg calf raise - palm up is an isolation exercise that targets the calf muscles. It helps in strengthening and toning the calf muscles.
Starting Position
Sit on …
Description
The dumbbell seated alternate shoulder exercise is a great way to target and strengthen the shoulders and improve stability.
Starting Position
Sit on a bench with your back fully supported, feet flat …
Description
The dumbbell push press is a compound exercise that targets multiple muscle groups and helps in building strength and power.
Starting Position
Stand with feet shoulder-width apart, holding a dumbbell in each …
Description
The dumbbell over bench reverse wrist curl is an exercise that targets the forearm muscles and helps in strengthening the wrist extensors.
Starting Position
Sit on a bench with your forearms resting …
Description
The dumbbell press on an exercise ball is an effective exercise that targets the chest, shoulders, and core.
Starting Position
Sit on the exercise ball with your feet planted firmly on the …
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- Exercises 566