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Exercises
dumbbell standing preacher curl

Description

The dumbbell standing preacher curl is a biceps isolation exercise that targets the front of the upper arm.

Starting Position

Stand with your back straight against a preacher bench, holding a dumbbell …

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Exercises
dumbbell step up single leg balance with bicep curl

Description

The dumbbell step up single leg balance with bicep curl is a compound exercise that targets multiple muscle groups and helps improve balance and stability.

Starting Position

Stand facing a platform or …

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Exercises
dumbbell standing biceps curl

Description

The dumbbell standing biceps curl is an effective exercise for targeting the biceps muscles.

Starting Position

Stand upright with dumbbells in each hand, palms facing forward, and arms fully extended at your …

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Exercises
dumbbell standing concentration curl

Description

The dumbbell standing concentration curl is an isolation exercise that targets the biceps. It helps in developing strength and definition in the biceps.

Starting Position

Stand with your feet shoulder-width apart, holding …

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Exercises
dumbbell single leg split squat

Description

The dumbbell single leg split squat is a unilateral lower body exercise that targets the glutes and quadriceps while also engaging the core for stabilization.

Starting Position

Stand with one foot forward …

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Exercises
dumbbell seated one leg calf raise - palm up

Description

The dumbbell seated one leg calf raise - palm up is an isolation exercise that targets the calf muscles. It helps in strengthening and toning the calf muscles.

Starting Position

Sit on …

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Exercises
dumbbell seated alternate shoulder

Description

The dumbbell seated alternate shoulder exercise is a great way to target and strengthen the shoulders and improve stability.

Starting Position

Sit on a bench with your back fully supported, feet flat …

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Exercises
dumbbell push press

Description

The dumbbell push press is a compound exercise that targets multiple muscle groups and helps in building strength and power.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each …

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Exercises
dumbbell over bench revers wrist curl

Description

The dumbbell over bench reverse wrist curl is an exercise that targets the forearm muscles and helps in strengthening the wrist extensors.

Starting Position

Sit on a bench with your forearms resting …

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Exercises
dumbbell press on exercise ball

Description

The dumbbell press on an exercise ball is an effective exercise that targets the chest, shoulders, and core.

Starting Position

Sit on the exercise ball with your feet planted firmly on the …

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