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Description
The Smith upright row is a compound exercise that primarily targets the shoulders and upper back muscles.
Starting Position
Stand in front of the Smith machine with feet hip-width apart, grasp the …
Description
The cable lying close-grip curl is a biceps-focused exercise that targets the front of the arms.
Starting Position
Lie down on a bench facing the cable machine with your feet flat on …
Description
The cable low fly is a chest exercise that targets the pectoral muscles. It's great for isolating the chest and developing muscular definition.
Starting Position
Stand in the center of a cable …
Description
The cable kneeling triceps extension is a great isolation exercise for targeting the triceps muscles.
Starting Position
Kneel in front of a cable machine with a rope or straight bar attached to …
Description
The cable kneeling rear delt row with rope is a strength-building exercise that targets the rear deltoids and upper back muscles. It helps improve shoulder stability and posture.
Starting Position
Start by …
Description
The cable lateral pulldown with rope attachment is a compound exercise that primarily targets the lats and helps in developing overall upper body strength and muscle mass.
Starting Position
Sit facing the …
Description
The cable incline fly on stability ball is a compound exercise that targets the chest and shoulder muscles while also engaging the core for stability.
Starting Position
Sit on the stability ball …
Description
The cable high row (kneeling) is a strength training exercise that primarily targets the upper back and shoulders.
Starting Position
Start by kneeling in front of the cable machine with your knees …
Description
The cable forward raise is an isolation exercise targeting the shoulders.
Starting Position
Stand facing the cable machine with the handle set at the lowest position. Hold the handle with an overhand …
Description
The cable floor seated wide-grip row is a variation of the traditional seated row exercise that targets the back muscles and improves overall pulling strength.
Starting Position
Sit on the floor with …
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- Exercises 566