Description

Battling ropes is a high-intensity workout that involves the use of heavy ropes to perform dynamic movements.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent, holding one end of …

Description

The barbell wrist curl v.2 is an exercise specifically targeting the forearm muscles, mainly the wrist flexors.

Starting Position

Sit on a bench with a barbell in your hands and your wrists …

Description

The barbell wide squat is a lower body exercise that targets the quadriceps, glutes, and hamstrings.

Starting Position

Stand with your feet wider than shoulder-width apart, toes slightly turned out, and the …

Description

The biceps leg concentration curl is an isolation exercise that targets the biceps muscles while also engaging the core for stability. This exercise helps in building strength and definition in …

Description

Bench pull-ups are a challenging upper body exercise that target multiple muscle groups.

Starting Position

Start by lying on your back on a bench with your hands gripping the edge of the …

Description

The Smith bent knee good morning is a lower-body exercise that primarily targets the glutes and hamstrings while also engaging the lower back and core.

Starting Position

Start by setting up the …

Description

The barbell sumo deadlift is a variation of the traditional deadlift that targets the lower body and core muscles.

Starting Position

Stand with feet wider than hip-width apart, toes pointed slightly outwards, …

Description

The barbell standing wide grip biceps curl is a strength training exercise that targets the biceps and forearms.

Starting Position

Stand with your feet shoulder-width apart, hold a barbell with a wide …

Description

The sled one leg calf press on leg press is a unilateral exercise that targets the calf muscles. It helps in strengthening and developing the calf muscles for improved lower …

Description

The barbell standing twist is an exercise that targets the obliques and core muscles.

Starting Position

Stand with feet shoulder-width apart, holding a barbell with both hands in front of you at …