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Description
The barbell reverse grip skullcrusher is a strength training exercise that targets the triceps while also engaging the forearms and shoulders. It involves lowering the barbell behind the head in …
Description
The sit-up v. 2 is an abdominal exercise that targets the core muscles and helps strengthen the rectus abdominis.
Starting Position
Lie on your back with knees bent and feet flat on …
Description
The barbell reverse wrist curl is an exercise that targets the forearm muscles, specifically the wrist flexors. It helps improve wrist strength and flexibility.
Starting Position
Sit on a bench or stand …
Description
The barbell reverse close-grip bench press is a compound exercise primarily targeting the triceps while also engaging the chest and shoulders.
Starting Position
Lie on a flat bench with your feet planted …
Description
The barbell reverse grip bent over row is a compound exercise that primarily targets the lats and biceps while also engaging the rhomboids and lower back.
Starting Position
Stand with feet shoulder-width …
Description
The barbell pullover to press is a compound exercise that targets multiple muscle groups, including the chest, shoulders, and triceps.
Starting Position
Lie on a bench with a barbell held above your …
Description
Barbell pin presses involve pressing a barbell from a set of safety pins in a power rack. This exercise helps strengthen the sticking point of the bench press and build …
Description
The barbell preacher curl is a biceps isolation exercise that targets the brachialis and the brachioradialis muscles.
Starting Position
Sit on the preacher bench with your chest against the pad, grip the …
Description
The ski ergometer is a high intensity, full-body workout machine designed to mimic the motion of cross-country skiing.
Starting Position
Stand facing the ski ergometer with handles in hands, feet hip-width apart, …
Description
The barbell one arm side deadlift is a unilateral exercise that primarily targets the glutes and works on improving hip stability and strength.
Starting Position
Stand with feet hip-width apart, holding a …
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- Exercises 566