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Description
The barbell one leg squat is a unilateral leg exercise that targets the quadriceps, glutes, hamstrings, and core muscles.
Starting Position
Stand with the barbell on your upper back, lift one foot …
Description
The barbell narrow stance squat is a lower body exercise that targets the glutes, quadriceps, and hamstrings.
Starting Position
Stand with your feet hip-width apart, toes slightly turned out. Hold a barbell …
Description
The barbell lying triceps extension is a strength training exercise that targets the triceps muscles.
Starting Position
Lie flat on a bench with feet firmly on the ground, hold the barbell with …
Description
The barbell lying close-grip triceps extension is a compound exercise that primarily targets the triceps muscles.
Starting Position
Lie flat on a bench with a barbell held above the chest, hands close …
Description
The barbell lying back of the head tricep extension is an isolation exercise that targets the triceps.
Starting Position
Lie flat on a bench with a barbell in your hands, arms extended …
Description
The side wrist pull stretch is a flexibility exercise that targets the wrist and forearm muscles.
Starting Position
Sit or stand with your arm extended out to the side, palm facing down. …
Description
The barbell jump squat is a explosive lower body exercise that combines a traditional squat movement with a powerful jump.
Starting Position
Start with your feet hip-width apart, toes slightly pointed outwards, …
Description
The biceps pull-up is a challenging upper body exercise that primarily targets the biceps and back muscles.
Starting Position
Hang from a pull-up bar with an underhand grip, hands shoulder-width apart, and …
Description
The barbell incline reverse-grip press is an upper body exercise that targets the chest, shoulders, and triceps.
Starting Position
Lie back on an incline bench with a barbell in your hands, palms …
Description
The side hip abduction exercise primarily targets the glutes and helps in improving hip stability and strength.
Starting Position
Start by lying on your side with your body in a straight line, …
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- Exercises 566