Description

The barbell glute bridge on a bench is a compound exercise that primarily targets the glutes. It also engages the hamstrings, lower back, and core muscles.

Starting Position

Sit on the edge …

Description

The side bridge hip abduction is a compound exercise that targets the glutes and hip abductors to improve hip stability and strength.

Starting Position

Begin by lying on your side with your …

Description

The barbell full squat is a compound exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, and glutes. It also engages the core for stability.

Starting Position

Stand with your …

Description

The barbell decline bent arm pullover is an effective exercise for targeting the lats and upper back.

Starting Position

Lie on a decline bench with feet securely placed. Hold the barbell above …

Description

The barbell front chest squat is an effective lower body exercise that primarily targets the quadriceps and glutes while also engaging the core and upper body muscles for stability.

Starting Position

Stand …

Description

The barbell bent arm pullover is a compound exercise targeting the lats and other upper body muscles.

Starting Position

Lie on a bench with feet flat on the floor, holding a barbell …

Description

The band wrist curl is an exercise that targets the forearm muscles and helps in strengthening the wrist flexors.

Starting Position

Sit on a chair or bench with your forearm supported and …

Description

The band y-raise is an exercise that targets the shoulders and upper back.

Starting Position

Stand with feet shoulder-width apart, band under both feet, holding the band with both hands by your …

Description

The band squat is a lower body exercise that targets the glutes, quadriceps, hamstrings, and core muscles.

Starting Position

Begin by placing the resistance band just above your knees and standing with …

Description

Running with equipment involves incorporating specific tools to enhance the workout experience and effectiveness.

Starting Position

Stand upright with the designated equipment in place, such as resistance bands or weighted vests.

Technical Execution

Engage …