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Description
The band seated twist is a core exercise that targets the obliques and helps improve rotational strength and stability.
Starting Position
Sit on the floor with your legs extended and a resistance …
Description
The band shrug is an effective exercise for targeting the upper traps and improving shoulder stability.
Starting Position
Begin by standing with feet hip-width apart on the center of a resistance band. …
Description
The band one arm twisting seated row is an effective exercise for strengthening the latissimus dorsi and improving core stability.
Starting Position
Sit upright on a bench with your legs extended, grasp …
Description
The band push sit-up is a compound exercise that targets the core muscles while also engaging the upper body muscles and promoting stability and control.
Starting Position
Begin by lying on your …
Description
The band one arm single leg split squat is a lower body exercise that targets the glutes and quadriceps. It also works on balance and stability.
Starting Position
Start standing with one …
Description
The band one arm overhead biceps curl is an isolation exercise that targets the biceps muscle in the upper arm. It helps in developing arm strength and muscle definition.
Starting Position
Stand …
Description
The band horizontal pallof press is a functional core exercise that targets the obliques and reinforces core stability.
Starting Position
Start by attaching a resistance band to a stable anchor at chest …
Description
The reverse hyper on a flat bench is an exercise that targets the glutes and lower back while strengthening the posterior chain.
Starting Position
Lie face down on a flat bench with …
Description
The band kneeling one arm pulldown is a unilateral exercise that targets the lats and arms. It helps improve upper body strength and stability.
Starting Position
Sit on a mat or bench …
Description
The band fixed back underhand pulldown is a strength training exercise targeting the back muscles.
Starting Position
Sit on a bench with a resistance band secured overhead. Grab the handles with an …
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- Exercises 566