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Description
The band front lateral raise is a shoulder exercise that targets the front and side deltoids.
Starting Position
Stand with feet hip-width apart on top of a resistance band. Hold the band …
Description
The back lever is an advanced bodyweight exercise that targets the lats, core, and upper body strength.
Starting Position
Hang from a bar with an overhand grip, arms shoulder-width apart, and engage …
Description
The kneeling assisted triceps dip is an effective exercise to target and strengthen the triceps while providing support to maintain proper form.
Starting Position
Start by kneeling on the floor with both …
Description
The assisted standing triceps extension with towel is a great exercise to target the triceps while also engaging the core for stability.
Starting Position
Stand with feet shoulder-width apart, holding a towel …
Description
The assisted sit-up is an effective core exercise that helps strengthen the abdominal muscles.
Starting Position
Lie on your back with your knees bent, feet flat on the floor, and hands behind …
Description
The assisted side lying adductor stretch targets the inner thigh muscles for improved flexibility.
Starting Position
Lie on your side with your hips stacked and your bottom knee bent. Place a support …
Description
The assisted prone hamstring exercise is designed to target and strengthen the hamstrings while providing assistance to maintain the correct form throughout the movement.
Starting Position
Lie face down on a bench …
Description
Assisted parallel close grip pull-up is a challenging upper body exercise that primarily targets the back and arms.
Starting Position
Begin by gripping the handles with a close grip and hanging with …
Description
The arms apart circular toe touch exercise targets the glutes and hip flexors, improving flexibility and mobility in the lower body.
Starting Position
Stand with your feet shoulder-width apart, arms extended sideways …
Description
The arm slingers hanging straight legs exercise is a challenging movement that targets the core and upper body strength.
Starting Position
Hang from a pull-up bar with straight arms, keeping your body …
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- Exercises 566