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Description
The dumbbell one arm snatch is a dynamic exercise that combines strength, power, and coordination. It targets multiple muscle groups and is great for improving overall athleticism.
Starting Position
Begin in a …
Description
The dumbbell one arm wrist curl is an isolation exercise that targets the forearm flexors. It helps in improving wrist flexion and grip strength.
Starting Position
Sit on a bench with your …
Description
The dumbbell one arm press on exercise ball is a challenging exercise that targets the upper body and core muscles.
Starting Position
Sit on an exercise ball with your feet flat on …
Description
The dumbbell lying hammer press is a chest exercise that targets the pectorals, front delts, and triceps.
Starting Position
Lie on a flat bench with dumbbells in hand, arms extended straight up …
Description
The dumbbell lying one arm rear lateral raise is an exercise that targets the rear deltoids and helps improve shoulder stability and strength.
Starting Position
Lie face down on a bench with …
Description
The dumbbell lying pronation exercise targets the upper back muscles and helps strengthen the shoulder area.
Starting Position
Lie on a flat bench with a dumbbell in each hand, palms facing down. …
Description
The dumbbell lying extension across the face is an exercise that primarily targets the triceps while also engaging the chest and shoulders.
Starting Position
Lie flat on a bench with a dumbbell …
Description
The dumbbell incline one arm press on exercise ball is a unilateral upper body exercise that targets the chest and shoulder muscles.
Starting Position
Sit on the exercise ball with feet flat …
Description
The dumbbell incline alternate press is a variation of the traditional dumbbell press performed on an inclined bench targeting the upper chest and shoulder muscles.
Starting Position
Sit on an incline bench …
Description
The dumbbell incline hammer curl is an isolation exercise that targets the brachialis and brachioradialis muscles of the upper arm.
Starting Position
Sit on an incline bench with a dumbbell in each …
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- Exercises 566