Description

The dumbbell lying one arm press v. 2 is a unilateral dumbbell press exercise performed while lying on a flat bench. It primarily targets the chest muscles and helps improve …

Description

The medicine ball chest pass is a dynamic upper body exercise that focuses on explosive power and core stability. It involves throwing and catching a medicine ball while standing.

Starting Position

Start …

Description

The dumbbell lying alternate extension is a unilateral exercise that targets the glutes and hip flexors.

Starting Position

Lie flat on your back on a mat with both knees bent, feet flat …

Description

The lever triceps extension is a great exercise for targeting the triceps muscles.

Starting Position

Sit on the machine with your back flat against the pad, grab the handles with an overhand …

Description

The lever shoulder press v. 3 is a variation of the shoulder press exercise using a lever machine to target the deltoid muscles.

Starting Position

Sit on the machine with your back …

Description

The lever seated reverse fly is an exercise that targets the rear deltoids, helping to build strength and improve posture.

Starting Position

Sit upright on the lever machine with your chest against …

Description

Short stride run is a cardio exercise where you perform short strides rapidly to elevate your heart rate and work your lower body muscles.

Starting Position

Stand tall with your feet hip-width …

Description

The lever seated fly is a strength training exercise that primarily targets the chest muscles while also engaging the shoulders and triceps.

Starting Position

Sit on the machine with your back flat …

Description

The dumbbell single leg squat is a unilateral lower body exercise that targets the muscles of the legs and glutes, as well as improves balance and stability.

Starting Position

Stand tall with …

Description

The lever reverse grip vertical row is a compound exercise that primarily targets the upper back muscles.

Starting Position

Sit facing the lever machine with your feet flat on the floor, knees …