Description

This exercise combines an incline push up with a depth jump to improve explosive power and upper body strength.

Starting Position

Start in a push up position with your hands on an …

Description

The Lever One Arm Lateral High Row is an exercise that targets the back muscles.

Starting Position

Start by sitting upright on the machine with your chest lifted and shoulders relaxed.

Technical Execution

Pull …

Description

The modified Hindu push-up is a dynamic bodyweight exercise that targets the upper body and core muscles.

Starting Position

Start in a traditional push-up position with hands slightly wider than shoulder-width apart …

Description

The lever lateral raise is a shoulder exercise that targets the lateral deltoids, helping to improve shoulder strength and stability.

Starting Position

Stand with your feet shoulder-width apart, grasp the lever handles …

Description

The lever standing calf raise is an exercise that primarily targets the calf muscles.

Starting Position

Stand with your feet hip-width apart on the platform of the calf raise machine, shoulders back, …

Description

The lying leg raise on a flat bench is an effective exercise to target the lower abdominals and hip flexors.

Starting Position

Start by lying flat on a bench with your legs …

Description

The lever incline chest press is a compound exercise that targets the chest, shoulders, and triceps.

Starting Position

Sit on the machine with your back flat against the pad, grip the handles …

Description

The lever seated crunch with chest pad is a core exercise that targets the abdominal muscles.

Starting Position

Sit on the machine with the chest pad against your chest, grasp the handles, …

Description

The box jump down with one leg stabilization is a plyometric exercise that focuses on lower body power and balance. It involves jumping off a box onto the ground with …

Description

The lever reverse t-bar row is a compound exercise that targets the upper back and biceps.

Starting Position

Sit on the machine with your chest up, back straight, and grip the handles …