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Description
The dumbbell over bench one arm reverse wrist curl is an isolation exercise that targets the forearm extensors.
Starting Position
Sit on a bench with your forearm resting on the bench and …
Description
The kettlebell alternating press is a unilateral shoulder exercise that targets the deltoids and also engages the core and stabilizer muscles.
Starting Position
Begin in a standing position with feet shoulder-width apart, …
Description
The inverted row bent knees is a bodyweight exercise that targets the upper back and arms. It is a great exercise for improving back strength and posture.
Starting Position
Lie face up …
Description
The incline push-up on a box is a variation of the traditional push-up exercise where the hands are elevated on a box or platform, making it easier for beginners to …
Description
The dumbbell zottman preacher curl is a variation of the regular preacher curl that targets the biceps and forearms.
Starting Position
Sit on the preacher bench with your arms fully extended and …
Description
The inchworm v. 2 is a dynamic exercise that targets multiple muscle groups and focuses on improving core strength and flexibility.
Starting Position
Start in a standing position with feet hip-width apart …
Description
The push up on a Bosu ball is an advanced variation of the traditional push up that adds instability to engage more muscles and challenge your core strength.
Starting Position
Start in …
Description
The dumbbell one arm French press on an exercise ball is a unilateral exercise that targets the triceps and also engages the core for stability.
Starting Position
Sit on the exercise ball …
Description
The seated glute stretch is a great exercise for stretching and improving the flexibility of the glute muscles.
Starting Position
Sit on the floor with your legs extended straight in front of …
Description
The dumbbell alternate seated hammer curl is an isolation exercise that targets the biceps, specifically emphasizing the brachialis and brachioradialis muscles.
Starting Position
Sit upright on a bench with a dumbbell in …
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- Exercises 566