Description

Flutter kicks are a core exercise that targets the lower abdominal muscles.

Starting Position

Lie flat on your back with your hands under your glutes for support, legs extended straight out.

Technical Execution

Alternately …

Description

The lever seated calf raise is an isolation exercise that targets the calf muscles.

Starting Position

Sit on the machine with your knees under the pads, adjust the lever height to your …

Description

The ez barbell spider curl is a great exercise for targeting the biceps and improving arm strength and definition.

Starting Position

Start by standing with your back straight, holding an EZ barbell …

Description

The deep push up is a challenging variation of the traditional push up that focuses on increasing strength in the chest, shoulders, and triceps.

Starting Position

Start in a plank position with …

Description

The EZ bar standing French press is a great exercise for targeting the triceps and shoulders.

Starting Position

Stand with your feet shoulder-width apart and hold the EZ bar with an overhand …

Description

The dumbbell lying supination on the floor is an exercise that targets the biceps and forearms.

Starting Position

Lie flat on your back on the floor with knees bent and feet flat. …

Description

The cross body crunch is a core exercise that targets the abdominal muscles and helps improve core strength and stability.

Starting Position

Lie on your back with your knees bent and feet …

Description

The barbell lying extension is a compound exercise that targets the triceps and helps strengthen the back of the arms. It is commonly performed in strength training workouts to improve …

Description

The medicine ball chest push with run release is a dynamic exercise that combines upper body strength and explosive power. It targets the chest, shoulders, and core muscles.

Starting Position

Start in …

Description

The dumbbell upright row is a shoulder exercise that targets the deltoids and traps.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing the body.

Technical …