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Description
Chin-ups (narrow parallel grip) are a great bodyweight exercise targeting the upper body muscles.
Starting Position
Hang from a pull-up bar with a narrow parallel grip, palms facing each other.
Technical Execution
Pull yourself …
Description
The dumbbell standing around world exercise is a dynamic movement that targets the core and shoulders, helping to improve stability and strength.
Starting Position
Stand with feet shoulder-width apart, holding a dumbbell …
Description
The dumbbell standing one arm concentration curl is a bicep isolation exercise that targets the biceps brachii muscle. It helps in building strength and size in the biceps.
Starting Position
Stand with …
Description
The calf stretch with rope is a great exercise to target the calf muscles and improve flexibility in the lower legs.
Starting Position
Stand upright with one foot slightly in front of …
Description
The cable wrist curl exercise targets the forearm flexors, helping to improve grip strength and overall arm development.
Starting Position
Stand facing the cable machine with a straight back and shoulders relaxed. …
Description
The dumbbell seated hammer curl is an exercise that targets the biceps and forearms. It helps in building arm strength and muscle definition.
Starting Position
Sit on a bench with your back …
Description
The dumbbell reverse wrist curl is an exercise that targets the forearm muscles, specifically the wrist extensors.
Starting Position
Sit on a bench with your feet flat on the floor. Hold a …
Description
The cable rope extension incline bench row is a compound exercise targeting multiple muscle groups simultaneously. It combines rowing and extension movements for an effective upper body and core workout.
Starting …
Description
The dumbbell reverse bench press is a strength training exercise that targets the chest and shoulder muscles from a different angle compared to the traditional bench press.
Starting Position
Lie face-up on …
Description
The cable lying triceps extension v. 2 is a strength training exercise that targets the triceps muscles in the arms.
Starting Position
Start by lying on a flat bench and holding a …
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- Exercises 566