Trending hot
Description
The dumbbell one arm shoulder press is a unilateral shoulder exercise that targets the deltoids and stabilizing muscles in the shoulder region.
Starting Position
Sit or stand with a dumbbell in one …
Description
The kick out sit is a dynamic core exercise that targets the abdominal muscles, hip flexors, and lower back.
Starting Position
Start by lying on your back with your knees bent, feet …
Description
The dumbbell one arm reverse preacher curl is an isolation exercise that targets the brachialis and brachioradialis muscles in the forearm.
Starting Position
Sit on a preacher curl bench and place your …
Description
The dumbbell one arm prone hammer curl is an isolation exercise that targets the biceps and forearms.
Starting Position
Lie face down on an incline bench holding a dumbbell in one hand, …
Description
The dumbbell one arm fly on exercise ball is an effective exercise that targets the chest and engages the core for stability.
Starting Position
Sit on the exercise ball with your feet …
Description
The dumbbell one arm bent-over row is a unilateral exercise that targets the lats, rhomboids, and biceps while also engaging the core for stabilization.
Starting Position
Stand with your feet hip-width apart …
Description
The cable assisted inverse leg curl is a lower body exercise that targets the hamstring muscles.
Starting Position
Start by adjusting the cable machine with the ankle strap attachment around your ankles, …
Description
The dumbbell lying rear delt row is a strength training exercise that targets the rear deltoid muscles along with other upper body muscle groups.
Starting Position
Lie face down on an exercise …
Description
The dumbbell lying elbow press is an exercise that targets the triceps and shoulders. It involves lying down on a bench while holding dumbbells and pressing them overhead.
Starting Position
Lie flat …
Description
The dumbbell lateral to front raise is a shoulder exercise that targets the anterior and lateral deltoids.
Starting Position
Stand with feet shoulder-width apart, holding a dumbbell in each hand by your …
Search Articles
Categories
- Exercises 566