Description

The bodyweight kneeling triceps extension is a bodyweight exercise that targets the triceps muscles.

Starting Position

Start by kneeling on the floor with hands placed shoulder-width apart and fingers pointing towards the …

Description

The dumbbell incline shrug is a shoulder exercise that primarily targets the upper trapezius, helping to improve shoulder strength and stability.

Starting Position

Sit on an incline bench set at a 45-degree …

Description

The barbell wide reverse grip bench press is a compound exercise that targets the chest, shoulders, and triceps with an emphasis on the upper chest and front deltoids. This variation …

Description

The dumbbell incline hammer press on exercise ball is a compound exercise that targets the chest, shoulders, and triceps while also engaging the core for stability.

Starting Position

Sit on an exercise …

Description

The dumbbell incline curl is a strength training exercise that targets the biceps brachii.

Starting Position

Sit on an incline bench with a dumbbell in each hand, arms fully extended and hanging …

Description

The dumbbell decline shrug v. 2 is a variation of the traditional dumbbell shrug exercise, focusing on the lower trapezius muscles.

Starting Position

Lie face down on an incline bench set at …

Description

The dumbbell burpee is a full-body exercise that combines strength and cardio elements. It is an intense and effective movement for overall fitness and conditioning.

Starting Position

Start in a standing position …

Description

The dumbbell around pullover is a compound exercise that targets both the upper back and chest muscles.

Starting Position

Lie down on a flat bench with a dumbbell in each hand, arms …

Description

The dumbbell alternating bicep curl with leg raised on exercise ball is a challenging exercise that targets the biceps and core stability.

Starting Position

Sit on an exercise ball, lift one leg …

Description

The drop push up is a dynamic bodyweight exercise that targets the chest, shoulders, and triceps.

Starting Position

Start in a high plank position with hands on a raised platform (e.g., box, …