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Description
The curtsey squat is a lower body exercise that targets the glutes, quads, and hamstrings.
Starting Position
Start by standing with your feet hip-width apart and hands on your hips.
Technical Execution
Step one …
Description
The close grip chin-up is a bodyweight exercise that primarily targets the biceps and lats. It is a challenging upper body exercise that requires strength and control.
Starting Position
Hang from a …
Description
The cable wide grip rear pulldown behind neck is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi.
Starting Position
Sit upright with your chest up and shoulders …
Description
The cable two arm curl on incline bench is an effective exercise for targeting the biceps and forearms.
Starting Position
Sit on the incline bench with your back supported and feet firmly …
Description
The cable straight arm pulldown with rope is an isolation exercise that targets the lats and core muscles.
Starting Position
Stand facing the cable machine, grabbing the rope attachment with an overhand …
Description
The cable Thibaudeau kayak row is a compound exercise that targets the upper and mid back muscles along with the biceps and forearms.
Starting Position
Start by sitting facing the cable machine …
Description
The cable standing shoulder external rotation exercise targets the rotator cuff muscles, particularly the external rotators of the shoulder.
Starting Position
Stand facing the cable machine with your elbow bent at a …
Description
The cable standing up straight crossovers exercise targets the muscles of the chest and shoulders.
Starting Position
Stand facing a cable machine with the pulleys set at shoulder height. Hold one handle …
Description
The cable standing inner curl is an isolation exercise that targets the biceps muscles.
Starting Position
Stand upright facing the cable machine with your feet shoulder-width apart and knees slightly bent.
Technical Execution
Keep …
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- Exercises 566