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Description
The dumbbell front raise is an isolation exercise that primarily targets the front deltoids.
Starting Position
Stand with feet shoulder-width apart, holding dumbbells in front of thighs with palms facing the body.
Technical …
Description
The dumbbell decline one arm hammer press is an effective upper body exercise that targets the chest, shoulder, and triceps muscles.
Starting Position
Lie on a decline bench with a dumbbell in …
Description
The dumbbell cuban press v. 2 is a variation of the Cuban press exercise that targets the shoulders and upper back muscles.
Starting Position
Stand with your feet shoulder-width apart, knees slightly …
Description
The dumbbell biceps curl reverse is a variation of the traditional biceps curl targeting the biceps muscles from a different angle.
Starting Position
Stand with your feet shoulder-width apart, holding a dumbbell …
Description
Scissor jumps are a dynamic plyometric exercise that targets the lower body and cardiovascular system.
Starting Position
Start standing with feet hip-width apart and arms by your sides.
Technical Execution
Jump up explosively, crossing …
Description
The crunch on a stability ball with arms straight is an advanced abdominal exercise that targets the core muscles while also engaging the stabilizing muscles.
Starting Position
Sit on the stability ball …
Description
The clock push-up is an advanced variation of the traditional push-up that targets the chest, shoulders, and triceps.
Starting Position
Begin in a plank position with hands directly under shoulders and feet …
Description
The cable standing rear delt row targets the rear deltoids and upper back muscles.
Starting Position
Stand facing the cable machine, grab the rope handles with an overhand grip, and step back …
Description
The cable squat row with rope attachment is a compound exercise that targets multiple muscle groups simultaneously, including the back, shoulders, and legs. This exercise helps improve strength and coordination.
Starting …
Description
The cable seated chest press is a compound exercise that targets the pectorals, shoulders, and triceps.
Starting Position
Sit on the bench with your back straight, feet flat on the floor. Grasp …
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- Exercises 566