Description

The cable overhead triceps extension with rope attachment is an effective isolation exercise targeting the triceps muscles.

Starting Position

Stand facing away from the cable machine with feet shoulder-width apart. Grab the …

Description

The cable pushdown exercise with a rope attachment is a great isolation movement for targeting the triceps.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart and grab the …

Description

The cable press on exercise ball is a compound exercise that targets the chest, shoulders, and triceps while also engaging the core for stability.

Starting Position

Sit on the exercise ball with …

Description

The cable preacher curl is an isolation exercise that targets the biceps and helps in developing arm strength and size. This exercise is performed using a cable machine and a …

Description

The cable overhead curl is an isolation exercise that primarily targets the biceps brachii.

Starting Position

Stand upright facing the cable machine, grasp the handle with an underhand grip, and position your …

Description

The cable palm rotational row is a dynamic upper body exercise that targets the lats, shoulders, and biceps. It also engages the core for stability and control.

Starting Position

Stand facing a …

Description

The cable lying bicep curl is a great isolation exercise that targets the biceps.

Starting Position

Lie on a flat bench with your feet planted on the ground. Hold the cable handles …

Description

The cable judo flip is a dynamic total body exercise that targets multiple muscle groups simultaneously.

Starting Position

Stand facing away from the cable machine with your feet shoulder-width apart and the …

Description

The cable one arm pulldown is a great unilateral exercise that targets the latissimus dorsi muscle in your back.

Starting Position

Begin by sitting upright on a bench or chair with your …

Description

The Cable Incline Bench Row is a compound exercise that targets the muscles of the back and arms.

Starting Position

Sit on an incline bench facing the cable machine, grasp the handles, …