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Description
The cable one arm reverse preacher curl is a strength training exercise that targets the biceps and forearms.
Starting Position
Sit on a preacher curl bench, grip the cable handle with an …
Description
The cable front raise is an exercise that targets the front deltoids.
Starting Position
Stand in front of a cable machine with the cable attachment set at a low position. Grasp the …
Description
The cable decline one arm press is a unilateral exercise that targets the chest and triceps.
Starting Position
Sit on a decline bench, holding a single cable handle at chest height with …
Description
The bodyweight standing calf raise is an exercise that targets the calf muscles to improve lower leg strength and endurance.
Starting Position
Stand with your feet hip-width apart, keeping your back straight …
Description
The bodyweight standing row is a great exercise to target the upper back and improve overall back strength.
Starting Position
Start by standing with feet shoulder-width apart, knees slightly bent, and torso …
Description
The band fixed back close grip pulldown is a targeted back exercise that helps strengthen the lats and biceps.
Starting Position
Sit down facing the band attachment point with the band overhead. …
Description
The cable one arm curl is a single-arm bicep exercise that targets the biceps muscle specifically. It helps in isolating the biceps and improving arm strength and aesthetics.
Starting Position
Stand facing …
Description
The lever unilateral row is a unilateral back exercise that targets the lats and upper back muscles.
Starting Position
Sit on the row machine with your chest against the pad, grab the …
Description
The behind head chest stretch is a stretching exercise that targets the chest muscles and helps improve flexibility in the shoulder joints.
Starting Position
Stand tall with feet hip-width apart and hands …
Description
The cable one arm lateral raise is an effective exercise for targeting the lateral deltoid muscle, aiding in shoulder and upper body strength and stability.
Starting Position
Stand upright with your feet …
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- Exercises 566