Description

The barbell wide-grip upright row is a compound exercise that primarily targets the shoulders and upper traps.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell …

Description

The barbell side split squat v. 2 is a unilateral leg exercise that targets the glutes and hip flexors.

Starting Position

Start by standing with feet wider than shoulder-width apart, holding a …

Description

The band underhand pulldown is a great exercise to target the lats and biceps.

Starting Position

Sit on the floor with your legs extended in front of you. Loop the band overhead …

Description

The cable one arm incline press on exercise ball is a unilateral exercise that targets the chest and shoulders while also engaging your core and stability muscles due to the …

Description

The medicine ball overhead slam is a dynamic full-body exercise that targets various muscle groups.

Starting Position

Stand with feet shoulder-width apart, holding a medicine ball with both hands overhead.

Technical Execution

Slam the …

Description

The back extension on an exercise ball is a core strengthening exercise that targets the lower back and glutes.

Starting Position

Sit on the exercise ball with feet flat on the ground …

Description

The cable curl is a biceps isolation exercise that targets the front aspect of the upper arm.

Starting Position

Stand facing the cable machine with a straight back and feet shoulder-width apart. …

Description

The cable front shoulder raise is an isolation exercise that targets the front deltoids to help improve shoulder strength and stability.

Starting Position

Stand in an upright position facing a cable machine. …

Description

The cable cross-over lateral pulldown is a compound exercise that targets the latissimus dorsi and other upper body muscles.

Starting Position

Stand in a split stance with one foot in front of …

Description

Exercise ball alternating arm ups is a dynamic exercise that targets the core muscles along with the shoulders and arms. It involves stabilizing your body on an exercise ball while …