Description

Cable Russian Twists (on Stability Ball) are a dynamic core exercise that targets the obliques and engages the entire core.

Starting Position

Sit on a stability ball with feet shoulder-width apart, holding …

Description

The cable rear drive exercise targets the glutes and hip flexors. It is a great exercise for strengthening the posterior chain.

Starting Position

Stand facing away from the cable machine, feet shoulder-width …

Description

The cable reverse preacher curl is an isolation exercise that targets the biceps brachii muscles. It effectively engages the biceps while minimizing the involvement of other muscle groups.

Starting Position

Sit on …

Description

The cable reverse-grip pushdown is a great exercise to target the triceps and improve arm strength.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart and grasp the bar …

Description

The cable one arm straight back high row (kneeling) is a unilateral exercise that targets the back muscles, particularly the lats and rhomboids. It also engages the core for stabilization.

Starting …

Description

The cable pulldown (pro lat bar) is a strength training exercise that targets the latissimus dorsi muscles.

Starting Position

Sit facing the cable machine with the bar attachment above your head. Grip …

Description

The cable pulldown bicep curl is a compound exercise that targets the biceps and back muscles.

Starting Position

Sit at a cable machine with a straight back and grasp the bar attached …

Description

The cable lying fly is an isolation exercise that targets the chest muscles.

Starting Position

Lie on a flat bench with your feet flat on the floor and grab the cables with …

Description

The cable lying extension pullover is an effective exercise for targeting the lats and engaging the core muscles.

Starting Position

Lie on a bench with your feet flat on the floor, grasp …

Description

The cable kneeling crunch is an effective exercise for targeting the abdominal muscles.

Starting Position

Start by kneeling in front of a cable machine with the cable overhead, grasp the handles, and …