Description

The cable incline pushdown is a great exercise for targeting the triceps while also engaging the muscles in your upper back and shoulders.

Starting Position

Sit on an incline bench facing away …

Description

The cable high pulley overhead tricep extension is a strength training exercise that targets the triceps muscles.

Starting Position

Stand facing away from the cable machine with the handle attached to the …

Description

The cable decline seated wide-grip row is an effective exercise targeting the back and arms.

Starting Position

Sit on the decline bench, grasp the cable attachment with a wide grip, and keep …

Description

The cable concentration curl is a biceps isolation exercise that targets the brachialis and brachioradialis muscles.

Starting Position

Sit on a bench with your feet flat on the floor. Hold a cable …

Description

The cable bench press is a compound exercise that primarily targets the chest muscles while also engaging the shoulders and triceps.

Starting Position

Sit upright on a bench facing away from the …

Description

The cable cross-over variation is an effective exercise that targets the chest muscles while also engaging the shoulders and triceps.

Starting Position

Stand in the center of a cable machine with the …

Description

The bodyweight standing close-grip row is an effective exercise for targeting the upper back muscles and improving overall upper body strength.

Starting Position

Stand upright with feet hip-width apart and knees slightly …

Description

The bodyweight standing close-grip one arm row is a unilateral pulling exercise that targets the back muscles, specifically the lats and rhomboids.

Starting Position

Stand with your feet shoulder-width apart, knees slightly …

Description

The basic toe touch exercise focuses on improving hamstring flexibility and core strength.

Starting Position

Stand tall with your feet hip-width apart and arms extended overhead.

Technical Execution

Slowly hinge at the hips while …

Description

The barbell wide bench press is a compound exercise that primarily targets the pectorals, deltoids, and triceps.

Starting Position

Lie on a flat bench with your feet planted firmly on the ground …