Description

The barbell zercher squat is a lower body exercise that targets the quadriceps, glutes, and lower back.

Starting Position

Begin by placing the barbell in the crooks of your elbows, stand with …

Description

The barbell standing wide-grip curl is an isolation exercise that primarily targets the biceps while also engaging the forearms and shoulders.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent, …

Description

The barbell upright row is an effective strength training exercise that targets the shoulders and upper back muscles.

Starting Position

Stand with your feet hip-width apart, holding a barbell with an overhand …

Description

The barbell thruster is a compound exercise that combines a front squat with an overhead press using a barbell.

Starting Position

Start with the barbell racked on the front of your shoulders, …

Description

The barbell standing rocking leg calf raise is a lower body exercise that targets the calf muscles.

Starting Position

Stand with your feet hip-width apart and a barbell rested on your back.

Technical …

Description

The barbell standing close grip curl is an effective bicep exercise that targets the bicep muscles while also engaging the forearm muscles.

Starting Position

Stand with your feet hip-width apart, knees slightly …

Description

The barbell split squat v. 2 is a unilateral leg exercise that targets the quadriceps, hamstrings, glutes, and core muscles.

Starting Position

Start by standing with your feet hip-width apart, holding a …

Description

The barbell seated overhead triceps extension is a strength training exercise that targets the triceps muscles.

Starting Position

Sit on a bench with back support, hold a barbell overhead with an overhand …

Description

The barbell side split squat is a unilateral exercise that primarily targets the glutes and requires stability and strength.

Starting Position

Start by standing with feet in a wide stance, toes pointed …

Description

The barbell seated bradford rocky press is a compound exercise that targets multiple muscle groups in the upper body and shoulders.

Starting Position

Sit on a bench with a back support, hold …