Description

The barbell rollerout from bench is a challenging core exercise that targets the abdominal muscles and requires stability and control.

Starting Position

Start in a plank position with your hands gripping a …

Description

The barbell seated close grip behind neck triceps extension is a triceps exercise that targets the triceps muscles.

Starting Position

Sit on a bench with a barbell behind your neck, holding it …

Description

The barbell rear lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps.

Starting Position

Stand with your feet hip-width apart, holding a barbell across your upper back with …

Description

The barbell reverse grip incline bench press is an upper body exercise that primarily targets the chest, shoulders, and triceps.

Starting Position

Lie back on an incline bench with a barbell in …

Description

This exercise targets the forearm muscles, specifically the wrist flexors. It helps improve grip strength and wrist stability.

Starting Position

Sit on a bench with your forearms resting on the bench and …

Description

The barbell press sit-up is a compound exercise that targets the abdominal muscles and also engages the shoulders and chest.

Starting Position

Lie flat on your back with your knees bent and …

Description

The barbell lateral lunge is a lower body exercise that targets the glutes, quadriceps, and hamstrings.

Starting Position

Stand with your feet hip-width apart, holding a barbell across your upper back.

Technical Execution

Step …

Description

The barbell incline row is a compound exercise that targets the upper back muscles, especially the rhomboids and traps.

Starting Position

Lie face down on an incline bench with a barbell in …

Description

The barbell full squat is a compound exercise that targets multiple lower body muscles, primarily focusing on the quadriceps, glutes, and hamstrings.

Starting Position

Stand with the barbell resting on your upper …

Description

The barbell front raise and pullover is a compound exercise that targets multiple muscles in the upper body and core.

Starting Position

Start by standing with feet shoulder-width apart, holding a barbell …